Archives: Lessons

Weeks 7 & 8

Exercise, Level 3, Weeks 7 & 8 Goals Increase cardio exercise to 45 minutes Increase stretches Adapting to New Exercise Welcome back to Pain Free Lifestyle. The new exercises that…

Weeks 7 & 8

Exercise, Level 4, Weeks 7 & 8 Goals Add in Pull Ups Add in Turkish Get Ups Welcome back to the last level in the Pain Free Lifestyle Exercise Program.…

Weeks 5 & 6

Exercise, Level 4, Weeks 5 & 6 Goals Increase Cardio Routine to 55 Minutes Change, Increase Stretches A Final Push for Cardiovascular Endurance & Flexibility Welcome back to Pain Free…

Weeks 3 & 4

Exercise, Level 4, Weeks 3 & 4 Goals Increase Core Strength & Balance Add on Side Planks and Warrior 3 Focusing on Core Strength & Balance Welcome back to Pain…

Weeks 1 & 2

Exercise, Level 4, Weeks 1 & 2 Goals Increase cardio workouts to 50 minutes Increase weight lifting to 3 sets Welcome to Level 4 Welcome back to Pain Free Lifestyle.…

Weeks 5 & 6

Exercise, Level 3, Weeks 5 & 6 Goals Kettlebell / Dumbbell Swing Alternating Push Ups Working on ‘Real World’ Strength Welcome back to Pain Free Lifestyle. For the next 2…

Weeks 3 & 4

Exercise, Level 3, Weeks 3 & 4 Goals Varying intensities of aerobic workouts Superman Half plank Changing your core exercises. Welcome back to Pain Free Lifestyle. For the next 2…

Weeks 1 & 2

Exercise, Level 3, Weeks 1 & 2 Goals: Increase cardio from 5 minutes to 40 minutes Find your hinge Functional Exercise Welcome back to Pain Free Lifestyle. In level 3…

Weeks 7 & 8

Nutrition, Level 2, Weeks 7 & 8 Goals Cut back on processed, fried and sugary foods to no more than once a week Fruits & veggies in every meal The…

Weeks 7 & 8

Exercise, Level 2, Weeks 7 & 8 Goals Add another back and chest exercise Welcome back. Adding some new exercises. Congratulations on progressing and getting into better shape. It takes…