Exercise, Level 3, Weeks 7 & 8 Goals Increase cardio exercise to 45 minutes Increase stretches Adapting to New Exercise Welcome back to Pain Free Lifestyle. The new exercises that…
Exercise, Level 4, Weeks 7 & 8 Goals Add in Pull Ups Add in Turkish Get Ups Welcome back to the last level in the Pain Free Lifestyle Exercise Program.…
Exercise, Level 4, Weeks 5 & 6 Goals Increase Cardio Routine to 55 Minutes Change, Increase Stretches A Final Push for Cardiovascular Endurance & Flexibility Welcome back to Pain Free…
Exercise, Level 4, Weeks 3 & 4 Goals Increase Core Strength & Balance Add on Side Planks and Warrior 3 Focusing on Core Strength & Balance Welcome back to Pain…
Exercise, Level 3, Weeks 5 & 6 Goals Kettlebell / Dumbbell Swing Alternating Push Ups Working on ‘Real World’ Strength Welcome back to Pain Free Lifestyle. For the next 2…
Exercise, Level 3, Weeks 3 & 4 Goals Varying intensities of aerobic workouts Superman Half plank Changing your core exercises. Welcome back to Pain Free Lifestyle. For the next 2…
Exercise, Level 3, Weeks 1 & 2 Goals: Increase cardio from 5 minutes to 40 minutes Find your hinge Functional Exercise Welcome back to Pain Free Lifestyle. In level 3…
Exercise, Level 2, Weeks 7 & 8 Goals Add another back and chest exercise Welcome back. Adding some new exercises. Congratulations on progressing and getting into better shape. It takes…