How do you deal with your stress?
Do you clench your teeth? How about shrugging your shoulders at a loss of what to do next? Do you swallow your screams instead of lashing out?
The truth is that many of us are finding ourselves more stressed than ever. Working from home gives us few escapes from “the office,” and that prolonged stress can add up.
All of the ways you cope with stress can wreak havoc on the body – particularly in your jaw, neck, and head.