Our overall health is related to how we take care of ourselves rather than related to how big or small our waistlines are.
Pain Free Lifestyle exercise and nutrition programs are designed around the principle that it is more important to take care of yourself, be healthy and feel well than it is to lose weight and be thin. The program is designed around the belief that it is more important to be healthy than it is to look healthy. The program is comprised of exercises that are designed to make you feel better, rather than to get skinny. Pain-Free Lifestyle is not a get-thin-quick scheme.
A new, anti-diet book came out that reinforces this approach to exercise and nutrition. It is called “The Obesity Paradox,” and it is written by Cardiologist Carl J. Lavie. Lavie, who is a cardiologist at the John Ochsner Heart and Vascular Institute in New Orleans, said it very succinctly: “Looks can be deceiving.”
It seems that I spend most of my time in my practice trying to either convince patients to exercise or to convince them to back off from exercise.
Most people don’t exercise enough. Many people come into my office with a health issue that’s been coming on for years, they haven’t done anything to manage it or help it out, and they want me to fix it in one treatment.
On the other end of the spectrum, I get people in my office who exercise too much. Their bodies are in a state of chronic overuse which makes them much more injury prone. When a muscle is overused, it is tight, irritated, and inflamed. A muscle in this state is primed for injury. When a muscle is in this state, it doesn’t take much to injure it.
Why does exercise have to be so tough?
This is a common question that I hear from patients of mine.
It is a common topic of discussion with friends of mine who are in the exercise profession, and with patients of mine.
At times it seems that people are looking for permission to not beat themselves up. They need the reassurance that it is alright to go easy.