Getting Rid of Your Pain With Trigger Points

Pain has become a much discussed and debated topic as of late within the health care communities. Pain used to be viewed as a side effect or symptom of a disease process. It was thought that once you fix, cure, or calm down the disease process, the pain will go away. The pain was looked at as a side effect.

Now research is showing that pain can become a separate disease process and not just a symptom of another disease. Research has been increasing in this topic since the Institute of Medicine released a report calling on academia, government, and physician groups to develop a plan for treating and managing pain.

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A Healthy Relationship with Exercise

It seems that I spend most of my time in my practice trying to either convince patients to exercise or to convince them to back off from exercise.

Most people don’t exercise enough. Many people come into my office with a health issue that’s been coming on for years, they haven’t done anything to manage it or help it out, and they want me to fix it in one treatment.

On the other end of the spectrum, I get people in my office who exercise too much. Their bodies are in a state of chronic overuse which makes them much more injury prone. When a muscle is overused, it is tight, irritated, and inflamed. A muscle in this state is primed for injury. When a muscle is in this state, it doesn’t take much to injure it.

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