Juicing: Nutritional Fad or Future?
For a long time I have been hearing about how great juicing is. Juicing is supposed to be a good way to get all of your vitamins, minerals and nutrients from fruits and vegetables in an easy to drink and convenient form. I have heard about what amazing health benefits can be derived from juicing.
Juicing pulverizes the fruit and vegetables so that when you drink it, the fruit and vegetables are already partially processed and your body doesn’t have to waste precious energy on processing the food. The vitamins and minerals in the fruits and vegetables are supposed to be very bio-available and easy for the body to digest and process. So with juicing, ideally you get to take advantage of all of the vitamins and minerals and nutrients that the fruits and vegetables have to offer.
I just didn’t want to spend $500 on a juicer. So when a friend of mine told me about the green monster, I was intrigued.
Vitamins & Nutritional Supplements
As anyone who reads my articles can attest, I am a big fan of vitamins and supplements.
I believe that when they are taken as designed, as a supplement to a healthy lifestyle, they have a positive effect on our health.
People get in trouble when they take vitamins and supplements as a replacement for a healthy lifestyle. I have heard the mindset of “I don’t have to exercise or watch what I eat since I take vitamins.” This couldn’t be farther from the truth.