Treating Your Jaw Pain and Your Headaches at Home

How do you deal with your stress?

Do you clench your teeth? How about shrugging your shoulders at a loss of what to do next? Do you swallow your screams instead of lashing out?

The truth is that many of us are finding ourselves more stressed than ever. Working from home gives us few escapes from “the office,” and that prolonged stress can add up.

All of the ways you cope with stress can wreak havoc on the body – particularly in your jaw, neck, and head. 

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How to Treat Your Pain, At Home

Are you suffering from muscle, joint, or arthritis pain? Do your shoulders or back feel stiff?

Well, you may have developed what is called “trigger points.” And with the right simple steps, your tensed-up muscles and stiff joints can start whistling a happier tune. 

What are trigger points?

Trigger points are tight knots of muscle in your neck, shoulders, or back that make movement painful and difficult. Wherever there is muscle tissue, there may be a small area of tissue tension that could be a trigger point. 

Think of it as a small marble just under the skin or a tiny charlie horse in the muscle. Now, the pesky points don’t cause too much pain on their own, but when you have enough you may start to feel intense pain or even limited muscle mobility. 

Treating your pain on your own.

I specialize in treating trigger points. Nerves control the muscles, and muscles control the joints. If you have joint pain, chances are that the muscles are involved and irritated in some certain pattern, but it is very hard to figure out that pattern of injury.

The best way to treat joint pain, arthritis pain, muscle spasm, is by treating the muscles. Muscles control everything. If you can reprogram the muscles, and break them out of these neurological patterns of inflammation and spasm, you can get them to heal and function like normal. Well, almost normal. I am a big believer that once you injure yourself, that area is never the same again. The injury gets wired into your system neurologically, and that area is less stable and more likely to get injured in the future.

The best way to treat joint pain and muscle spasm is by applying pressure to the most painful and inflamed spot (trigger point) in the painful muscle; by doing this you cut off the blood supply and the neurological input that perpetuates the muscle spasm. 

The way you find the spot (trigger point), is by locating the irritated muscle, and finding the most swollen and painful area of the muscle, and applying pressure to it. When you apply pressure, you are decreasing inflammation in the muscle and joint, and cutting off the neurological input that is causing the muscle spasm. Thereby reprogramming the muscle. The more you treat the trigger point, the quicker you will break that muscle out of its habit of spasm and inflammation, and allow it to return to its normal function.

Please keep in mind though, that the area that you feel your pain, might not be where your pain is coming from. And where you think your primary problem is, might be secondarily irritated by another problem, that is primary. Kind if like if you have pain in the outside of your knee. It can easily be coming from hip tightness in the glutes, on that same side of the knee pain, pulling on the IT band which is pulling on the outside of the knee, giving you knee pain.

Trying to figure out where your pain is coming from can be difficult, at best, even for a professional. That is why I break up joint pain into areas. It is a complex of muscles that are irritated and causing the joint pain. That’s why you can’t just treat one muscle.

Kind of like if you have left shoulder pain, you can’t just treat the infraspinatus rotator cuff muscle. It will be involved, and possibly the primary spot, but you have to treat the rhomboids and traps and muscles going into the neck, and in the front of the chest as well.

Living the Pain-Free Lifestyle.

On my website, I break your pain up into different areas. Shoulder or neck or upper back pain? The written and video blogs will tell you which muscles to treat, and how to treat them. Hip or low back or knee pain? The written and video blogs will tell you which muscles to treat, and how to treat them. The videos are easy to follow and are meant to be done at home. 

The only equipment that you will need is a tennis ball, lacrosse ball, massage ball, or something else round and hard. A foam roller is also helpful, along with a basketball. I find the tennis ball much more accurate than the foam roller. And when treating trigger points, and muscle pain, accuracy is everything.

If you are thinking of starting on a new exercise system, I would recommend that you take the time and go through your muscles with a tennis ball and a foam roller, and make sure your muscles are looser and up to the challenge of exercising. You will find that you’ll be sore and sensitive in places that you didn’t know had muscles. Loosen yourself up and balance your body first, prior to starting a new exercise routine. You want to continue to treat yourself and your muscles at home, as you exercise, usually afterward. It is a great way to cool down and recover. 

I’d hold each trigger point, or tender spot, for 5-10 seconds, no more. The longer you hold it, the more you chance bruising it. You are trying to reprogram the muscle by breaking up the neurological patterning that is causing the muscle pain, not trying to mash out a muscle knot, or rub out a tender spot. You can go over each muscle 2-3 times. A very painful and active spot, you can go over 4 times. But try not to do it more than that. If you do, you chance bruising the muscle. I’d also not do this more than every other day. If you do it every day, you chance bruising the muscle.

The trigger point will feel like a slippery little ball under the skin. It might be extremely sensitive, or not that sore. It might be stringy, or fibrous. This is a sign that it’s been tight for along time, years.

It is a skill to treating trigger points. Take your time. The more you do it, the better you will get at it. And the better you will feel. The simplest explanation for treating your trigger points at home: find the most irritating spot in the muscle, and press on it.

Have a Pain Free Day

Getting to Know Your Body’s Trigger Points

Those of you who have thrown out their backs can attest, a pulled muscle can be more painful that a bone fracture or even than giving birth.

When you throw your back out, you are spraining or straining the muscles in the hips. A sprain or strain is a microscopic tearing of the muscle fibers. It is akin to fraying a rope. The muscle is made up of thousands of muscle fibers. When you pull or sprain or strain a muscle, you are tearing some of the fibers of that muscle.

And when that happens, the rest of the muscle reflexively contracts, to prevent further tearing. This is the start of a trigger point.

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Getting Rid of Your Pain With Trigger Points

Pain has become a much discussed and debated topic as of late within the health care communities. Pain used to be viewed as a side effect or symptom of a disease process. It was thought that once you fix, cure, or calm down the disease process, the pain will go away. The pain was looked at as a side effect.

Now research is showing that pain can become a separate disease process and not just a symptom of another disease. Research has been increasing in this topic since the Institute of Medicine released a report calling on academia, government, and physician groups to develop a plan for treating and managing pain.

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The Real Source of Your Nagging Neck & Shoulder Pain

Have you ever had a pain that’s right behind your neck and just behind between your shoulder blade and your spine?

It is the type of pain that makes most people go crazy trying to reach their hands behind their head to rub their neck and shoulder.

While the pain is commonly associated with the levator scapula muscle, it’s not always the root of the problem.

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How to Keep Moving & Keep Your Muscles Pain-Free

Muscles.

They are the machines of the body. Every finger movement, every eye blink, every cough, and even every toe wiggle is controlled by your muscles. And usually, it’s not just one muscle involved. It’s tens to hundreds of muscles for even the smallest movement.

Each flick of the finger fires off millions of neurons throughout the brain, spine, and central nervous system to contract and relax these muscle groupings. And all of this is just to scratch your nose.

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