Tag: Trigger Points
Getting to Know Your Body’s Trigger Points
Those of you who have thrown out their backs can attest, a pulled muscle can be more painful that a bone fracture or even than giving birth.
When you throw your back out, you are spraining or straining the muscles in the hips. A sprain or strain is a microscopic tearing of the muscle fibers. It is akin to fraying a rope. The muscle is made up of thousands of muscle fibers. When you pull or sprain or strain a muscle, you are tearing some of the fibers of that muscle.
And when that happens, the rest of the muscle reflexively contracts, to prevent further tearing. This is the start of a trigger point.
Continue reading “Getting to Know Your Body’s Trigger Points”
Getting Rid of Your Pain With Trigger Points
Pain has become a much discussed and debated topic as of late within the health care communities. Pain used to be viewed as a side effect or symptom of a disease process. It was thought that once you fix, cure, or calm down the disease process, the pain will go away. Pain was looked at as a side effect.
Now research is showing that pain can become a separate disease process and not just a symptom of another disease. Research has been increasing in this topic since the Institute of Medicine released a report calling on academia, government and physician groups to develop a plan for treating and managing pain.
Continue reading “Getting Rid of Your Pain With Trigger Points”
How to Keep Moving & Keep Your Muscles Pain-Free
They are the machines of the body. Every finger movement, every eye blink, every cough and even every toe wiggle is controlled by your muscles. And usually it’s not just one muscle involved. It’s tens to hundreds of muscles for even the smallest movement.
Each flick of the finger fires off millions of neurons throughout the brain, spine and central nervous system to contract and relax these muscle groupings. And all of this is just to scratch your nose.
Continue reading “How to Keep Moving & Keep Your Muscles Pain-Free”