Find Relief for Your Lingering Knee Pain
The human body is an amazing machine.
It is a big pulley system that all works together. Everything is connected. I am frequently amazed at how complex a machine the human body is.
Just as the flap of a butterflies wings on one side of the world can cause a tsunami on the other side of the world, a small muscle imbalance in one area of the body can cause immense pain and discomfort in another area of the body.
This is very accurate with knee pain. Most knee pain involves an imbalance of the muscles in the hip, caused by muscle spasm. Whether that muscle spasm in the hip causes the knee pain, or is from compensation for the knee pain, can be hard to say.
Your Iliopsoas: The Hidden Cause of Your Hip Pain
The iliopsoas is a pretty cool muscle.
It’s one of the most complex muscles in the body, and it is the only lower back and hip muscle to attach to the front of the spine.
In fact, the iliopsoas is actually two muscles in one: the psoas muscle and the iliacus muscle.
The psoas muscle attaches along the lumbar spine and the intervertebral discs then descends obliquely to attach at the upper inner thigh bone. The iliacus muscle attaches to the upper two-thirds of the iliac fossa then descends to join the psoas major tendon, with some of its fibers attaching directly to the femure near the lesser trochanter.
The primary function of both of these muscles is hip flexion. In other words, these muscles work to lift the knee and take your next step while walking.
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Banish IT Band Pain for Good
Ilio-tibial band syndrome (or IT Band Syndrome, for short) is quickly becoming one of the most common overuse injuries, especially among runners.
It’s also one of the most frustrating injuries. While most physical therapists, chiropractors and clinicians can easily identify and treat IT band syndrome, the average runner doesn’t have a clue.
The Real Source of Your Nagging Neck & Shoulder Pain
Have you ever had a pain that’s right behind your neck and just behind between your shoulder blade and your spine?
It the type of pain that makes most people go crazy trying to reach their hands behind their head to rub their neck and shoulder.
While the pain is commonly associated with the levator scapula muscle, it’s not always the root of the problem.
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