A vast majority of people at any given time want to lose weight.
Unfortunately, few people have training in nutrition or exercise. Therefore, most of us don’t know what is valid and what is invalid and wrong when evaluating a weight loss, exercise, or nutrition program.
And there are many companies out there looking to take advantage of uneducated consumers who are desperate to lose weight.
Our overall health is related to how we take care of ourselves, rather than related to how big or small our waistlines are.
Pain Free Lifestyle exercise and nutrition programs are designed around the principal that it is more important to take care of yourself, be healthy and feel well, than it is to lose weight and be thin. The program is designed around the belief that it is more important to be healthy, than it is to look healthy. The program is comprised of exercises that are designed to make you feel better, rather than to get skinny. Pain Free Lifestyle is not a get thin quick scheme.
A new, anti-diet book came out that reinforces this approach to exercise and nutrition. It is called “The Obesity Paradox,” and it is written by Cardiologist Carl J. Lavie. Lavie, who is a cardiologist at the John Ochsner Heart and Vascular Institute in New Orleans, said it very succinctly: “looks can be deceiving.”
Just like one calorie does not equal another calorie, losing 3,500 calories does not equal to losing a pound.
A calorie of broccoli is not the same as a calorie of potato chips. The calorie of broccoli is more nutritious; it has more vitamins and minerals and nutrients than the calorie of potato chips.
You can survive longer on broccoli than you can on potato chips.
It used to be thought that in order to lose a pound of fat, all you had to do was to cut out 3,500 calories from your diet. Conventional wisdom was that if you cut back 500 calories per day for 1 week you would lose a pound.
Turns out that is an extreme simplification of weight loss.