Tag: Supplements
Vitamins & Nutritional Supplements
As anyone who reads my articles can attest, I am a big fan of vitamins and supplements.
I believe that when they are taken as designed, as a supplement to a healthy lifestyle, they have a positive effect on our health.
People get in trouble when they take vitamins and supplements as a replacement for a healthy lifestyle. I have heard the mindset of “I don’t have to exercise or watch what I eat since I take vitamins.” This couldn’t be farther from the truth.
Faux Nutrition & Fitness Fads
It is easy to scare people with the unknown. Even if you have training in exercise or nutrition, they can be confusing, intimidating and create a sense of the unknown.
To complicate matters, there are many charlatans and snake oil salesmen who create misinformation to sell people their usually worthless products.
