Rest is one of the most often overlooked components of staying in shape. It is hard to know when to work through pain, and when to listen to your body and back off and rest. Rest usually isn’t even considered a component to staying in shape. But rest is essential if you want to continue to exercise.
How much time should you take off? Do you take the time off completely? Will you lose conditioning if you take too much time off? These are all valid questions that can be hard to answer, even if you know about exercise.
It seems that I spend most of my time in my practice trying to either convince patients to exercise or to convince them to back off from exercise.
Most people don’t exercise enough. Many people come into my office with a health issue that’s been coming on for years, they haven’t done anything to manage it or help it out, and they want me to fix it in one treatment.
On the other end of the spectrum, I get people in my office who exercise too much. Their bodies are in a state of chronic overuse which makes them much more injury prone. When a muscle is overused, it is tight, irritated, and inflamed. A muscle in this state is primed for injury. When a muscle is in this state, it doesn’t take much to injure it.