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Nutrition, Level 2, Weeks 5 & 6 Goals Limit processed and sugary foods One vegetarian meal a day Creating New Eating Habits For the next 2 weeks we are goingโฆ
Exercise, Level 2, Weeks 5 & 6 Goals Increase cardio-vascular exercise duration by 5 minutes, to 35:00 Focusing on Cardiovascular Exercise For the next two weeks, we are going toโฆ
Nutrition, Level 2, Weeks 3 & 4 Goals Increase your fruit and veggie intake Limit your fried foods Adjusting to Your New Diet By now you should be comfortable withโฆ
Exercise, Level 2, Weeks 3 & 4 Increase weight lifting by adding an additional set per exercise Change wall squats to regular squats Barefoot balancing exercises Increasing Your Strength Welcomeโฆ
Nutrition, Level 2, Weeks 1 & 2 Goals Incorporate multivitamins and Omega-3 Fatty Acids Lower your red meat consumption Making Use of Multivitamins I am a big believer in takingโฆ
Exercise, Level 2, Weeks 1 & 2 Goals Increase cardio by 5 minutes Increase stretches Welcome to Level Two Welcome back to Pain Free Lifestyle. This is the first 2โฆ
Nutrition, Level 1, Weeks 7 & 8 Goals Decrease consumption of fried, processed and sugary foods One guilt-free day a week Cutting Back on Fried, Sugary & Processed Foods Theโฆ
Exercise, Level 1, Weeks 7 & 8 Goals Weight lifting Weight Training Tips Congratulations, you have made it to the end of the first level of Pain Free Lifestyle. Hopefullyโฆ
Nutrition, Level 1, Weeks 5 & 6 Goals Eat a Salad a Day Decrease Processed & Sugary Foods Looking for Greener Pastures For the next two weeks, we are goingโฆ
Exercise, Level 1, Weeks 5 & 6 Goals Scheduling Exercise Core Exercise Fitting Exercise Into Your Schedule At this point, you should have been exercising consistently for the past 4โฆ
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Neville House
552 North Neville St, Unit D
Pittsburgh, PA 15213
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