Eat a healthy breakfast.

Eat a fruit or vegetable every day. Decrease red meat consumption to no more than 2 times per week.

Eat a salad a day. No more than 1 processed or 1 sugary food per day.

Decrease your total consumption of fried foods/ processed foods/ sugary foods to no more than 4 times per week, total. Enjoy 1 guilt free day to eat whatever you want to, within reason. Go on, you’ve earned it.

Take a multi-vitamin and 1000 mg of omega-3-fatty acid (fish or flax seed oil) daily. Decrease red meat consumption to no more than 1 time per week.

Eat a fruit or vegetable, 2 times per day, in addition to your daily salad. Decrease fried food consumption to no more than 2 times per week.

Eat processed and sugary foods no more than 2 times per week. Eat 1 meal per day with no animal protein of any kind.

Eat a fruit or vegetable with every meal. Decrease consumption of fried/ processed/ sugary foods to no more than 1 time per week each.