Weight lifting-add in kettle bell swing to replace finding your hinge. Cardiovascular - increase by 5:00 to 45:00 if following the program. Stretching. Breathing.

Breathing. Cardio vascular exercise. Stretching.

Breathing. Cardio vascular exercise increased by 5 minutes. Stretching.

Breathing. Stretching. Cardio-vascular exercise. Core exercises: bird dog, crunch.

Breathing. Stretching. Cardio-vascular exercise. Weight lifting: bent over 1 arm rows, pec flys, military press, wall squat.

Increase cardio-vascular exercise by 5 minutes, to 30 minutes. Breathing. Weight lifting. New stretches.

Increase weight lifting to 2 sets, and add barefoot balancing. Cardio-vascular exercise, 30:00. Stretching. Breathing.

Increase cardio-vascular exercise by 5:00, to 35:00 if following the program. Breathing. Weight lifting. Stretching.

Weight lifting - add reverse flys for back, and pushups for chest. Breathing. Stretching. Cardio-vascular exercise at 35:00.

Increase cardio-vascular exercise by 5:00 to 40:00, if following the program. Weight lifting – add in finding your hinge. Stretching. Breathing.