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COHEN CHIROPRACTIC TRIGGER POINT CENTER

4627 Fifth Avenue
Pittsburgh, PA 15213

During this challenging time, we are offering our Pain Free Lifestyle course for free.

Weeks 7 & 8

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Weight lifting-add in kettle bell swing to replace finding your hinge. Cardiovascular - increase by 5:00 to 45:00 if following the program. Stretching. Breathing.

Weeks 1 & 2

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Breathing. Cardio vascular exercise. Stretching.

Week 3 & 4

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Breathing. Cardio vascular exercise increased by 5 minutes. Stretching.

Weeks 5 & 6

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Breathing. Stretching. Cardio-vascular exercise. Core exercises: bird dog, crunch.

Weeks 7 & 8

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Breathing. Stretching. Cardio-vascular exercise. Weight lifting: bent over 1 arm rows, pec flys, military press, wall squat.

Weeks 1 & 2

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Increase cardio-vascular exercise by 5 minutes, to 30 minutes. Breathing. Weight lifting. New stretches.

Weeks 3 & 4

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Increase weight lifting to 2 sets, and add barefoot balancing. Cardio-vascular exercise, 30:00. Stretching. Breathing.

Weeks 5 & 6

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Increase cardio-vascular exercise by 5:00, to 35:00 if following the program. Breathing. Weight lifting. Stretching.

Weeks 7 & 8

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Weight lifting - add reverse flys for back, and pushups for chest. Breathing. Stretching. Cardio-vascular exercise at 35:00.

Weeks 1 & 2

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Increase cardio-vascular exercise by 5:00 to 40:00, if following the program. Weight lifting – add in finding your hinge. Stretching. Breathing.

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