COHEN CHIROPRACTIC TRIGGER POINT CENTER

4627 Fifth Avenue
Pittsburgh, PA 15213

During this challenging time, we are offering our Pain Free Lifestyle course for free.

Weeks 3 & 4

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Vary intensities with cardio-vascular exercise. Weight lifting - add superman and half plank for core exercises, to replace crunch and bird dog. Stretching. Breathing.

Weeks 5 & 6

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Weight lifting - add in kettle bell swing to replace finding your hinge. Cardio-vascular - increase by 5:00 to 45:00 if following the program. Stretching. Breathing.

Weeks 1 & 2

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Cardio-vascular exercise increased by 5:00 to 50:00. Weight lifting - increase to 3 sets per exercise, add in alternating push ups. Stretching. Breathing.

Weeks 3 & 4

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Weight lifting - replace barefoot balancing with warrior 3, add side plank for core. Cardio - vascular exercise at 50:00. Stretching. Breathing.

Weeks 5 & 6

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Cardio-vascular exercise increase by 5:00 to 55:00. Stretching- add in upper and mid back stretch, lumbar rotation stretch. Weight lifting. Breathing.

Weeks 7 & 8

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Weight lifting-replace reverse fly with pull ups (assisted or not), add in Turkish getup. Cardio - vascular exercise 55:00. Stretching. Breathing.

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