Vary intensities with cardio-vascular exercise. Weight lifting - add superman and half plank for core exercises, to replace crunch and bird dog. Stretching. Breathing.
During this challenging time, we are offering our Pain Free Lifestyle course for free.
Weight lifting - add in kettle bell swing to replace finding your hinge. Cardio-vascular - increase by 5:00 to 45:00 if following the program. Stretching. Breathing.
Cardio-vascular exercise increased by 5:00 to 50:00. Weight lifting - increase to 3 sets per exercise, add in alternating push ups. Stretching. Breathing.
Weight lifting - replace barefoot balancing with warrior 3, add side plank for core. Cardio - vascular exercise at 50:00. Stretching. Breathing.
Cardio-vascular exercise increase by 5:00 to 55:00. Stretching- add in upper and mid back stretch, lumbar rotation stretch. Weight lifting. Breathing.
Weight lifting-replace reverse fly with pull ups (assisted or not), add in Turkish getup. Cardio - vascular exercise 55:00. Stretching. Breathing.