Category: Exercise
Finding a “Sports Chiropractor Near Me: What to Look for in Recovery Care
If youโre an athleteโwhether youโre sprinting marathons or lifting kettlebells in the garageโyou know that peak performance and quick recovery go hand in hand. And when soreness lingers or injuries creep in, searching โsports chiropractor near meโ becomes more than a Google queryโit becomes a game plan.
Choosing a conveniently located practice ensures you have easy access to care when you need it most.
But not all chiropractors are created equal when it comes to sports recovery. Itโs important to seek out a specialized chiropractic clinic that offers evidence-based, comprehensive care tailored to athletes. So, how do you know who to trust with your athletic body? Letโs break it down.
Why Athletes Need Specialized Chiropractic Care
Athletes put unique stress on their bodies. From sudden explosive movements to repetitive strain, your muscles, joints, and soft tissue systems take a hit in ways the average desk-sitter just doesnโt experience.
Whether you are a professional athlete or a recreational one, each patient receives the same level of care and attention to ensure optimal recovery and performance. Our approach is designed to provide every patient with personalized care tailored to their specific needs.
Common Athletic Issues Chiropractors Treat:
- Sprains and strains
- Repetitive stress injuries (like tennis elbow or runnerโs knee)
- Plantar fasciitis
- Limited mobility or range of motion
- Muscle tightness and joint stiffness
- Performance plateaus
Chiropractic careโwhen done correctlyโisnโt just about cracking spines. Itโs about helping the body move better, recover faster, and prevent breakdowns before they become injuries.
What Makes a Sports Chiropractor Different?
A sports chiropractor isnโt just your average back cracker with a muscle gun. Theyโve usually trained in soft tissue therapy, sports biomechanics, and athlete-specific rehab techniques. Importantly, they use an individualized approach, creating personalized treatment plans tailored to each athlete’s unique needs and goals.
Look for a provider who specializes in:
- Trigger Point Therapy
- Myofascial Release
- Active Release Technique (ART)
- Movement screening and gait analysis
- Rehabilitation planning and injury prevention
- Physical Therapy
These are the difference-makers. A well-trained sports chiropractor knows how to address the root cause of tightness, imbalance, or painโnot just treat the symptoms.
Holistic Approach to Healthcare
When it comes to sports chiropractic care, a holistic approach means looking at the whole athleteโnot just the site of pain. World class athletes and weekend warriors alike benefit from a comprehensive approach that addresses musculoskeletal imbalances, movement patterns, and overall health.
A great sports chiropractor will consider your training habits, recovery routines, nutrition, and even stress levels to create a personalized treatment plan. This might include chiropractic adjustments, dynamic neuromuscular stabilization, rehabilitation exercises, and lifestyle modifications to restore movement and enhance athletic performance. By focusing on the root cause of pain points and not just the symptoms, holistic care helps patients recover faster, reduce pain, and maintain an active lifestyle for the long haul.
What to Look for When Searching โSports Chiropractor Near Meโ
So youโve typed in the search. Now what?
Hereโs what separates a generic chiropractic office from one that truly understands athletic recovery:
Proper spinal alignment is crucial for supporting athletic performance and preventing injuries, making it an essential factor to consider when choosing a sports chiropractor.
Credentials & Specialization
Make sure your chiropractor has post-doctoral training in sports rehab, soft tissue therapy, or biomechanics. Sports chiropractic care requires more than a general degree.
Experience with Your Sport
Whether you’re a CrossFitter, a cyclist, or a weekend pickleball warrior, choose someone who understands your specific movement patterns.
Recovery-Focused Services
The best chiropractors for athletes will offer:
- Trigger Point Therapy: Breaks up muscle knots and rebalances movement patterns
- Myofascial Release: Reduces tension in fascia, the connective tissue affecting muscle health
- Active Release Technique: Targets deep tissue adhesions to restore flexibility and mobility
- Performance Planning: Helps you stay ahead of injuryโnot just react to it
Real Results & Testimonials
Read reviews. Look for proof of improved recovery times, fewer recurring injuries, and better performance. Real athletes. Real outcomes.
Massage Therapy and Recovery
Massage therapy is a powerful ally in the recovery process for athletes. Integrated with chiropractic services, massage therapy targets soft tissue restrictions, scar tissue, and muscle tightness that can limit range of motion and lead to chronic pain.
Regular massage sessions improve circulation, promote blood flow, and help alleviate pain after intense training or sports related injuries. When combined with chiropractic adjustments and soft tissue therapy, massage therapy accelerates healing, reduces inflammation, and supports optimal performance. Many chiropractic clinics offer massage as part of their comprehensive care, ensuring you get one on one attention and outstanding results tailored to your needs.
The Role of Nutrition in Chiropractic Care
Nutrition is a cornerstone of health and wellness, especially for athletes seeking peak performance and pain free movement. Sports chiropractors often provide nutritional counseling as part of a personalized treatment plan, helping you fuel your body for recovery and resilience.
Proper nutrition can reduce inflammation, support tissue repair, and address underlying issues that contribute to musculoskeletal imbalances or slow healing. Whether youโre recovering from a shoulder injury, managing chronic pain, or aiming to enhance athletic performance, a holistic approach that includes dietary guidance will help you achieve your goals and maintain overall well being.
How Cohen Trigger Point Therapy Supports Athlete Recovery
At Cohen Trigger Point Therapy, we donโt just treat injuriesโwe prevent them. Josh Cohen leads with a hands-on approach that blends sports chiropractic, trigger point therapy, and movement analysis to target the why behind your symptoms.
Here’s what sets Cohen apart:
- Early Intervention โ We donโt wait for major pain to take action.
- Customized Recovery Plans โ Based on your sport, injury history, and goals.
- Soft Tissue First โ Before adjusting bones, we address the muscles and fascia that control movement.
- Education-Driven Care โ We teach you how to manage and prevent injuries at home and during training.
Josh has worked with runners, lifters, triathletes, and everyday athletes who want to move better without relying on medication or endless rest.
What to Expect from a Chiropractic Appointment
If youโre new to sports chiropractic care, your initial visit will start with a thorough assessment. Your chiropractor will review your medical history, discuss your athletic goals, and perform movement screenings to identify pain points and musculoskeletal imbalances.
From there, youโll receive a personalized treatment plan that may include chiropractic manipulation, soft tissue therapy, rehabilitation exercises, and possibly dry needling or massage therapy. Physical therapists may collaborate with your chiropractor to ensure a comprehensive approach. Each session is designed to restore comfort, improve range of motion, and get you back to your sport as quicklyโand safelyโas possible. Most patients notice improvements in as few visits as possible, with regular visits recommended for ongoing care and injury prevention.
Key Signs Itโs Time to See a Sports Chiropractor
Not sure if you need help yet? Here are a few signs:
- Persistent tightness or soreness after workouts
- Pain during specific athletic movements
- Decreased range of motion
- Lingering injuries that wonโt fully heal
- Recurring issues like IT band syndrome or shoulder impingement
- Feeling โoffโ even when training volume is low
Donโt wait for a major injury to find help. Preventative care is the cornerstone of long-term performance.
The Importance of Preventive Care
Preventive care is the secret weapon of world class athletes and anyone committed to an active lifestyle. Rather than waiting for pain or injury to sideline you, regular chiropractic visits help maintain proper alignment, address minor issues before they escalate, and keep your body mechanics in check so you can stay active.
A proactive approach with your sports chiropractor means fewer injuries, faster recovery, and consistent progress toward your performance goals. Preventive care includes not just chiropractic adjustments, but also education on movement patterns, rehabilitation exercises, and lifestyle modifications to support your overall physical function and well being. Schedule an appointment before pain strikesโyour future self will thank you.
Benefits of Ongoing Sports Chiropractic Care for Athletes
The right sports chiropractor becomes part of your training teamโnot just someone you call in a crisis.
Long-Term Benefits:
- Faster recovery between workouts and events
- Better joint mobility and tissue health
- Reduced inflammation and pain
- Fewer injuries over time
- Improved biomechanics and posture
- Enhanced nervous system function
Athletes often find that regular care improves not just how they feelโbut how they perform.
Start Your Recovery with Cohen Trigger Point Therapy
If you’re searching for a sports chiropractor near you, Cohen Trigger Point Therapy is your local leader in athlete-focused, preventative care.
Whether youโre dealing with a nagging hamstring or want to push your performance without risking injury, our personalized approach gets results.
Book your initial assessment today.
Experience the difference of expert care built for athletes, by a specialist who understands movement, pain, and performance.
Universal shoulder/infraspinatus/subscapularis stretch
Universal Shoulder/Infraspinatus/Subscapularis Stretch
If you could do one stretch to help with shoulder pain, what would it be? One stretch that would help to loosen up tight shoulders. Whether they are tight in the front, sides, back of the shoulder, or armpit (axilla), what would it be?
First, we want to look at how our shoulder is designed.
The arm bone is held into the shoulder socket by the wing bone/ scapula/ shoulder blade. The shoulder blade makes up part of the shoulder socket. The arm bone (humerus) attaches to the shoulder socket. Whenever the arm and hand move, the shoulder blade stabilizes them.
Whenever the hand, arm, and shoulder move, four rotator cuff muscles contract and relax to make those fine motor motions. When you are typing on the computer, your rotator cuff muscles are helping to fine-tune the movements in your hands so that the muscles in your hands can move your fingers accurately.
When we hunch over, whether it is a steering wheel, phone, or keyboard, we are contracting a major rotator cuff muscle and irritating it. It is the subscapularis.
The subscapularis is a big rotator cuff muscle that sits between the shoulder blade and the spine. The muscle raises your shoulders to your ears. It pulls the shoulder blade up and back. When you are reaching for something, it gets stretched out.
It’s like sitting in front of a computer, hunching over and leaning forward to get as close to the computer screen as possible to help you focus. This motion will irritate your entire shoulder, into your upper and lower back, and into your neck.
When the subscapularis goes into spasm, it hikes the shoulder blade up to the ears, making it hard to relax. It might feel like your shoulders are permanently shrugged. Some people will say that they feel like there is a button underneath their shoulder blades. Others will say they feel pulling in the front of their shoulder or behind their shoulder blade and into their neck. The subscapularis will be involved no matter what type of shoulder pain they feel.
The best way to avoid shoulder pain in general and to prevent it from coming back is to watch your posture. Be mindful about how you sit and move. When you sit, try to have something behind the small of your back to maintain the curvature of your lower back.
I like rolling a towel into a cylinder, wrapping rubber bands around it to keep it in place, and putting that in the small of my back. You then lean your upper back against the seat, which will keep your back in a good position and in good posture. Bonus if you can have something to rest your head back onto.
When you lean back against the seat, with the lumbar roll behind the small of your back, it pulls your shoulder blades down your back, relaxing the subscapularis. It also maintains the lumbar curve, which helps to keep your lower back, hips, and legs in good posture.
You can also try to squeeze your shoulder blades together. That will bring them down your back and get them in a good position. The best stretch for this area is a yoga stretch.
If your right shoulder is painful, place your right hand behind your back, palm out. Try to reach the bottom of the left shoulder blade. Even if you canโt touch the bottom of the left shoulder blade, that is fine. Get your right hand as high up the left side of your back as possible without bouncing or pushing. Make sure to tuck your right elbow into your side.
Now, lean back against a wall. Touch your heels against the wall. Touch your head against the wall. Look straight ahead.
You might feel that stretch going into your neck, upper back, back of the shoulder, front of the shoulder, and even down into the arm.
This stretch will stretch all of those areas out. If I could recommend one universal shoulder stretch that would affect most shoulder issues, Iโd recommend this one. I do it daily to manage my shoulder pain.
Iโd recommend the same for you.
I hope that you have a pain-free day.
Is Your Levator Scapula To Blame?
Levator Scapula Pain Relief
Do you have shoulder pain?
Were you told that it might be coming from your levator scapula?
Do you know what your levator scapula is?
It can commonly cause neck, upper back, and shoulder pain.
The levator scapula is the muscle you are trying to reach and rub when you put your hand behind your
back, from the top, and the top of your shoulder blade. It is the area between the top of the
shoulder blade and the spine.
The levator scapula is a muscle that attaches the top medial portion of the shoulder blade to the neck.
It raises your shoulder blades. This muscle helps you to shrug.
If you keep your shoulders raised high and up by your ears, you can cause your levator scapula to
spasm. Once your levator scapula goes into spasm, it will be painful to lower your shoulders and
do many other motions with your shoulders.
The primary irritant for our shoulders these days are computer work, driving, and looking down at your
phone.
These actions cause us to hunch our shoulders.
When we hunch our shoulders while looking down, our shoulder blades come up to our ears. This will
cause our shoulders, upper back, and neck to all tighten up.
Throw some stress on top, causing us to clench our teeth or clench in other areas, and this motion can
easily cause a flare of the levator scapula and the surrounding areas.
The subscapularis is one of the main muscles that move our shoulders up to our ears.
You’ll recognize the muscle if youโve read any of my other blogs.
It is the big rotator cuff muscle between your shoulder blade and your spine.
This muscle causes you to shrug your shoulders.
When you are sitting in front of a computer for hours, getting stressed out, these muscles will tighten up.
When driving for long distances, even over 30 minutes, hunching over the steering wheel and
having a death grip on the steering wheel can cause these muscles to spasm.
When you are sitting at home, scrolling on your phone, and looking down at it, then your shoulder
blades will be coming up your back and tightening up.
All of these motions can cause your levator scapula to go into spasm.
How do you calm down the levator scapula?
This involves stretching the hips into the upper back, shoulders, and even the neck.
On my website, https://cohentriggerpoint.com/courses/, youโll find stretches and exercises for all
these areas. I recommend starting at level 1. Under the blog section of my website, you can find videos
explaining and demonstrating how to trigger point and foam roll your achy and painful muscles at home
and calm down these inflamed and irritated muscles.
Please keep in mind that a tight muscle will be a weak muscle. Even if the muscle feels weak, you want
Start by stretching it and loosening it up before you try to strengthen it.
You must work out the entire neck, upper back, and shoulder complex.
Trigger-point therapy is one of the best ways to get this worked out.
Trigger point therapy can treat all of the affected shoulder, upper back and neck, and even jaw
muscles that can contribute to the pain complex.
An excellent soft tissue chiropractor will be able to work out the trigger points to get the muscles to move the
the way they were designed to move.
Then, a good physical therapist will help reinforce healthy movement patterns and get the shoulder to
move how it was designed. Allowing for positive movement hygiene.
Deep tissue laser therapy is also a great addition to help speed up the healing process.
We can treat and relieve your muscle and joint pain at Cohen Chiropractic Trigger Point Center.
If you are suffering from levator scapula pain, come in and see us.
We will get the pain out.
Have a Pain Free Day.
Levator Scapula Pain Relief
Do You Have Shoulder Pain?
Do you have shoulder pain?
Were you told that your infraspinatus was causing the pain?
Did you even know that you had an infraspinatus?
If you are like most people who are not trained in health care, then chances are, you have no idea of what an infraspinatus is, or what it does, and even more importantly,
Why is it causing this much pain? Your infraspinatus is one of four rotator cuff muscles that we all have. The rotator cuff muscles are four small muscles that hold your arm bone (humerus) in your shoulder joint (the A-C joint). In our modern society, where everyone uses their phones and in front of computers all day, we use our shoulder and rotator cuff muscles way too much and in bad ways. Every minute we are hunching over our phone, keyboard or steering wheel, our shoulders are tightening up.
What is tightening up in our shoulders?
The shoulder and rotator cuff muscles. Muscles can get so tight that they can tear on a microscopic level and go into spasm.
This is what a sprain or, train or muscle pull is. But once you tear a muscle, no matter how small of a tear, you will not just stretch it out.
When muscles go into spasm, they are like steel cables. You arenโt going to stretch them out once and be done with it.
The muscle pull will get wired into your system and become a neurological problem.
How do you treat rotator cuff injuries?
Trigger point therapy is one of the best ways to break muscles out of the neurological patterns of spasms and inflammation that they can fall into.
Good trigger point therapy (Nimmo Receptor Tonus) will help to break up the neurological patterning that perpetuates the pain muscle spasm. It will activate the muscles and get them to loosen up and move normally. This will prime you to do physical therapy and strengthen the injured muscles, further stabilizing the area.
If you try to strengthen injured muscles without releasing and healing them, you will be driving that pain and dysfunction deeper into your system, making it harder to work out.
The saying that I like is that you donโt want to add strength on top of instability. Another tool that I utilize to speed up healing and reduce inflammation is cold laser therapy.
Cold laser therapy is a red light that is produced by a laser. The laser is hot but not hot enough to burn through anything it touches, like a surgical laser.
A cold laser will penetrate the muscle an inch deep and produce healing. It helps to speed up the healing process by strengthening the cell walls of the muscle cells.
It also reduces inflammation.
Red light works well on muscle and joint and arthritis pain. It is one of the few ways to get into stenotic vertebral joints and reduce deep nerve root inflammation.
Trigger point therapy, combined with cold laser therapy, is one of the best ways, and fastest ways to reduce joint pain and muscle pain and speed up healing.
If you have a rotator cuff issue, infraspinatus tendonitis, or injury, come see me for pain relief.
Have a Pain Free Day!
How To Exercise At Home, Pain Free
For the first time, many of us are finding ourselves at home. Weโre home for a prolonged period of time, with nothing to do โ and many of us are doing just that โ nothing.
And thatโs where the problems begin. If we donโt figure out a way to be active, then youโll come out of this period of self-isolation shaped like a potato; weaker and deconditioned. Your body will break down, and youโll be more prone to injury.
You can, however, come out of this period in better shape. Come out of this period conditioned and ready to meet that stresses that will be present as we are all coming out of our hibernation. All it takes is a few dumbbells.
Creating your at-home gym.ย
It can be hard to exercise at home if you never have before. I consider myself lucky. Iโve been exercising at home for years. I am a big proponent of exercising at home. It is just so much easier than going to the gym. Outside of buying equipment, it can be very inexpensive exercising at home.
You can make your home gym as elaborate, or as simple, as youโd like. Whether youโve spent years accumulating equipment or pick up some used equipment on Craigslist or eBay, what matters is making the commitment to changing your lifestyle.
If you can find an exercise that you can perform at home, with minimal equipment, it can be very easy to get into, and stick with, an exercise routine.
Sticking to a new routine.
When was the last time you did a push-up? High school PE class?
Or maybe you tried running as a part of a New Yearโs resolution for a few months but lost your motivation.ย
Many of us have decided to start a home workout plan and have failed.ย So, why not try a new approach?
Think of what you want to be able to do โ whether itโs getting in better shape or keeping up with your kids as you get older. Find your inspiration and then set yourself long-term and short-term goals.ย
Focus on one week at a time. Get in your workout for the day. Then complete the next workout. Make it a challenge to find that 15-45 minutes in your day, as often as possible, to just keep yourself moving.ย
After that first week, look back and take it a step further. Add a new exercise to your routine, and slowly crank up the intensity.
Start your journey with โPain Free Lifestyle.โ
I speak with all of my patients about exercise: how to get into exercise, how to pick the right routine for themselves or analyze their current routine to make sure that it is conducive to their specific needs.ย
Thatโs why, a few years ago, I created an online exercise and nutrition program for my patients to use. It is meant to be done completely at home, with minimal equipment. All that you need are a few dumbbells.ย
Through the years, Iโve learned a few easy on your body exercises. They are easy to learn and great for beginners. As the program progresses, the exercises get progressively harder and more complex. But they are still easy on your body and generally wonโt create injury.
In this routine I have isolated the majorly overused areas of the body that we want to focus on, to keep ourselves moving and our pain minimized.ย
The program is designed to guide you through a series of exercises that will get you up and moving. For a limited time, since everyone is locked up at home, the Pain Free Lifestyle program is free. It is usually 9.99$ per month.
Iโd recommend that anyone who tries the Pain-Free Lifestyle program starts with a light, almost too easy routine. Ease your body into it.ย With a little patience, consistency, and sweat, youโll forget what life was like before you started working toward your fitness goals.ย
Have a Pain Free Day.
The Importance of Balance
It is very common for our balance to get worse as we age. Many of us think that it is a normal part of the aging process, and just something that we have to deal with.
I am here to tell you that you donโt have to settle for your balance getting worse as you get older.
When I work with athletes, it is imperative to keep their hip muscles loose so that they are functional. As an athletesโ hips get tighter, their athletic performance will decline.
The low back and hip muscles allow us to stand up and sit down, cut back and forth, twist, pivot, and switch directions. The tighter that they get, the harder it is to cut, move, and do the things that athletes have to do.
What this means to a normal person is that the tighter their hips get, the more likely they will be to trip and fall, and the worse the effects from the fall will be.
Your Ability to Balance: All About the Age
Studies that show that the older we get, the more susceptible we are to falling, and the more the falling affects us. My 95 year old uncle Mort used to joke that the older he got, the harder the ground got. The tighter your low back and hips are, the harder it is to raise your foot to clear a curb or obstacle while you are walking and talking to a friend.
I find that tight low back and hip muscles make us more likely to fall, and make the effects of that fall, worse. This tightness is something that doesnโt occur overnight, it slowly and insidiously builds up over time.
Thatโs why most of us think that our tight and sore low back and hips are just part of life, and just part of getting older.
A tight low back, hips and legs are not a normal part of getting older.
Muscle tightness builds up every day. Everyday we are doing the same motions over and over again. These repetitive motions are what slowly, and insidiously, tighten up our muscles every day. The muscles get tighter and tighter over time until they pull on our joints and bones to give us bad posture, followed by joint pain.ย When someone bends over to tie their shoe and they throw their back out, it is due to tight muscles. It wasnโt bending over to tie the shoe caused the issue, that was the straw that broke the camels back. It was all of the muscle tightness building up over years, causing the muscles to get irritated and inflamed, and likely to be pulled, injured, sprained or strained.
Tight hip and low back muscles are becoming an epidemic in our society. With everybody sitting for hours at desks in front of computers, most people will have some hip and low back tightness. Sitting for long periods tightens up the muscles in the legs, hips and low back, (also in the neck shoulders and arms but that is a different topic). Sitting causes the muscles in the legs, hips and low back to get so tight that they become non functional. This is because every minute that you are sitting, the muscles in your legs, hips, core and back, are all contracting to keep you sitting upright and prevent you from flopping over like a boneless chicken.
Treating Your Chronic Sitting
A common diagnosis for this, I kid you not, is โDormant Butt Syndromeโ. This means that the muscles in the hip (or butt) area, get so tight from sitting too long that they become non functional, they wonโt contract or move. The muscles get so tight that they canโt move. This causes a huge muscle imbalance in the hips and low back, and creates a whole host of back pain and injury.
The best way to treat this issue, how to prevent this issue form coming on in the first place, and prevent it from coming back, is to exercise, stretch and trigger point yourself. You want to keep the muscles in your back, hips and legs loose and strong. You want to stretch on a regular basis, and exercise on a regular basis.
Just walking wonโt do it. Walking is a great exercise, but it has to be coupled with some other strength training and stretching. Otherwise walking will strengthen you up in an imbalanced way.
Itโs like when I work on a construction worker who tells me that he doesnโt need to exercise because his work keeps him in shape.
Your work will strengthen you up in an imbalanced way because you are doing the same motions over and over again, and usually they arenโt balanced out to both sides of the body.
Usually youโll have to use one side more, repeatedly. Over time this creates a muscle imbalance by overusing some muscles while other muscles get underused. This imbalance will eventually create injury and pain.
That is why it is so important to do some strength training and some stretching. You want to keep the muscles strong and loose.
But it has to be a balanced routine. That is why I put together Pain Free Lifestyle. It is a balanced, easy on your body exercise, nutrition and stretching system that anyone can follow, from home, spending about 20-30 minutes per day.
You donโt have to go through Pain Free Lifestyle. There are many exercise and stretching systems out there. You can do yoga, which is stretching and strengthening. Pilates, Ti Chi, Chi Gong, are also examples of systems that stretch and strengthen, are easy on your body, and are low impact.
I am a huge fan of weight lifting, but only when done moderately. As we age, heavy, high intensity weight lifting beats us up more and more and we recover slower and slower from it. Thatโs why I would recommend that whatever exercise system you choose, you can do it repeatedly, and without pain.
You want to feel better after a workout, not beaten up and in pain.
You want an exercise system that you can stick with, without causing pain and injury.
Exercise smarter, not harder.
Eat intelligently, not less.
Have a Pain Free Day.
The Real Cause of Your Injuries
Iย have been in practice forย almost 15 years. I amย a chiropractor who specializes in neuromusculoskeletal pain and injuries. I am a trigger point specialist.
The peopleย who have seen every type of medical doctor out there and still donโt have any idea of whatโs wrong with them, they are in pain, canโt find out what is wrong with them,ย and have no idea how to reduce their pain, come to see me for an answer and a treatment.
Learning to Listen to Your Body
Rest is one of the most often overlooked components of staying in shape. It is hard to know when to work through pain, and when to listen to your body and back off and rest. Rest usually isnโt even considered a component to staying in shape. Butย rest is essentialย if you want to continue to exercise.
How much time should you take off? Do you take the time off completely? Will you lose conditioning if you take too much time off? These are all valid questions that can be hard to answer, even if you know about exercise.
Stretching and Your Muscles
There is so much information on static stretching out there that it can be hard to know if it is good for you or not.
I am a big fan of static stretching.
The more I work with the human body and focus on getting muscles out of pain, and keeping them out of pain, the more important stretching becomes.
Your New At Home Workout
If you’re like most of us, you hate going to the gym. You want to get fit, but joining a gym is too expensive, too inconvenient, or maybe you’re just the independent type.
No gym? No problem. I’m here to tell you that you don’t need fancy, expensive exercise equipment to get your body back into shape. All you need is to know how to work out properly and which exercises are proper for your body. If you know what you are doing, then you can perform more than enough exercises at home to get you into shape and to keep you there.
