Is Your Levator Scapula To Blame?

Levator Scapula Pain Relief

Do you have shoulder pain?

Were you told that it might be coming from your levator scapula?

Do you know what your levator scapula is?

It can commonly cause neck, upper back, and shoulder pain.
The levator scapula is the muscle you are trying to reach and rub when you put your hand behind your
back, from the top, and the top of your shoulder blade. It is the area between the top of the
shoulder blade and the spine.

The levator scapula is a muscle that attaches the top medial portion of the shoulder blade to the neck.
It raises your shoulder blades. This muscle helps you to shrug.
If you keep your shoulders raised high and up by your ears, you can cause your levator scapula to
spasm. Once your levator scapula goes into spasm, it will be painful to lower your shoulders and
do many other motions with your shoulders.
The primary irritant for our shoulders these days are computer work, driving, and looking down at your
phone.

These actions cause us to hunch our shoulders.
When we hunch our shoulders while looking down, our shoulder blades come up to our ears. This will
cause our shoulders, upper back, and neck to all tighten up.
Throw some stress on top, causing us to clench our teeth or clench in other areas, and this motion can
easily cause a flare of the levator scapula and the surrounding areas.

The subscapularis is one of the main muscles that move our shoulders up to our ears.
You’ll recognize the muscle if you’ve read any of my other blogs.
It is the big rotator cuff muscle between your shoulder blade and your spine.
This muscle causes you to shrug your shoulders.

When you are sitting in front of a computer for hours, getting stressed out, these muscles will tighten up.
When driving for long distances, even over 30 minutes, hunching over the steering wheel and
having a death grip on the steering wheel can cause these muscles to spasm.
When you are sitting at home, scrolling on your phone, and looking down at it, then your shoulder
blades will be coming up your back and tightening up.
All of these motions can cause your levator scapula to go into spasm.
How do you calm down the levator scapula?

This involves stretching the hips into the upper back, shoulders, and even the neck.
On my website, https://cohentriggerpoint.com/courses/, you’ll find stretches and exercises for all
these areas. I recommend starting at level 1. Under the blog section of my website, you can find videos
explaining and demonstrating how to trigger point and foam roll your achy and painful muscles at home
and calm down these inflamed and irritated muscles.

Please keep in mind that a tight muscle will be a weak muscle. Even if the muscle feels weak, you want
Start by stretching it and loosening it up before you try to strengthen it.
You must work out the entire neck, upper back, and shoulder complex.
Trigger-point therapy is one of the best ways to get this worked out.
Trigger point therapy can treat all of the affected shoulder, upper back and neck, and even jaw
muscles that can contribute to the pain complex.
An excellent soft tissue chiropractor will be able to work out the trigger points to get the muscles to move the
the way they were designed to move.

Then, a good physical therapist will help reinforce healthy movement patterns and get the shoulder to
move how it was designed. Allowing for positive movement hygiene.
Deep tissue laser therapy is also a great addition to help speed up the healing process.
We can treat and relieve your muscle and joint pain at Cohen Chiropractic Trigger Point Center.
If you are suffering from levator scapula pain, come in and see us.
We will get the pain out.

Have a Pain Free Day.

Levator Scapula Pain Relief