Do you have shoulder pain?
Were you told that your infraspinatus was causing the pain?
Did you even know that you had an infraspinatus?
If you are like most people who are not trained in health care, then chances are, you have no idea of what an infraspinatus is, or what it does, and even more importantly,
Why is it causing this much pain? Your infraspinatus is one of four rotator cuff muscles that we all have. The rotator cuff muscles are four small muscles that hold your arm bone (humerus) in your shoulder joint (the A-C joint). In our modern society, where everyone uses their phones and in front of computers all day, we use our shoulder and rotator cuff muscles way too much and in bad ways. Every minute we are hunching over our phone, keyboard or steering wheel, our shoulders are tightening up.
What is tightening up in our shoulders?
The shoulder and rotator cuff muscles. Muscles can get so tight that they can tear on a microscopic level and go into spasm.
This is what a sprain or, train or muscle pull is. But once you tear a muscle, no matter how small of a tear, you will not just stretch it out.
When muscles go into spasm, they are like steel cables. You aren’t going to stretch them out once and be done with it.
The muscle pull will get wired into your system and become a neurological problem.
How do you treat rotator cuff injuries?
Trigger point therapy is one of the best ways to break muscles out of the neurological patterns of spasms and inflammation that they can fall into.
Good trigger point therapy (Nimmo Receptor Tonus) will help to break up the neurological patterning that perpetuates the pain muscle spasm. It will activate the muscles and get them to loosen up and move normally. This will prime you to do physical therapy and strengthen the injured muscles, further stabilizing the area.
If you try to strengthen injured muscles without releasing and healing them, you will be driving that pain and dysfunction deeper into your system, making it harder to work out.
The saying that I like is that you don’t want to add strength on top of instability. Another tool that I utilize to speed up healing and reduce inflammation is cold laser therapy.
Cold laser therapy is a red light that is produced by a laser. The laser is hot but not hot enough to burn through anything it touches, like a surgical laser.
A cold laser will penetrate the muscle an inch deep and produce healing. It helps to speed up the healing process by strengthening the cell walls of the muscle cells.
It also reduces inflammation.
Red light works well on muscle and joint and arthritis pain. It is one of the few ways to get into stenotic vertebral joints and reduce deep nerve root inflammation.
Trigger point therapy, combined with cold laser therapy, is one of the best ways, and fastest ways to reduce joint pain and muscle pain and speed up healing.
If you have a rotator cuff issue, infraspinatus tendonitis, or injury, come see me for pain relief.
Have a Pain Free Day!