Tag: Pain Free Way
Faux Nutrition & Fitness Fads
It is easy to scare people with the unknown. Even if you have training in exercise or nutrition, they can be confusing, intimidating and create a sense of the unknown.
To complicate matters, there are many charlatans and snake oil salesmen who create misinformation to sell people their usually worthless products.
Take It Easy: Exercise Shouldn’t Be So Tough
Why does exercise have to be so tough?
This is a common question that I hear from patients of mine.
It is a common topic of discussion with friends of mine who are in the exercise profession, and with patients of mine.
At times it seems that people are looking for permission to not beat themselves up. They need the reassurance that it is alright to go easy.
Continue reading “Take It Easy: Exercise Shouldn’t Be So Tough”
