A study out of McGill University of Canada concluded that obesity not only shortens one’s lifespan, but it also shortens the quality of one’s lifespan as well.

Western society has been suffering from an epidemic of obesity. More than one-third of all Americans, or 78.6 million people, are overweight or obese.

The research out of McGill University proved that being obese will shorten your life expectancy by 8 years. Being obese will also reduce the quality of the last two decades of your life, primarily due to managing the health effects of type 2 diabetes, heart disease, and osteoarthritis (the long-term health effects of being obese).

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