Vitamins & Nutritional Supplements

As anyone who reads my articles can attest, I am a big fan of vitamins and supplements.

I believe that when they are taken as designed, as a supplement to a healthy lifestyle, they have a positive effect on our health.

People get in trouble when they take vitamins and supplements as a replacement for a healthy lifestyle. I have heard the mindset of “I don’t have to exercise or watch what I eat since I take vitamins.” This couldn’t be farther from the truth.