Those of you who have thrown out their backs can attest, a pulled muscle can be more painful that a bone fracture or even than giving birth.
When you throw your back out, you are spraining or straining the muscles in the hips. A sprain or strain is a microscopic tearing of the muscle fibers. It is akin to fraying a rope. The muscle is made up of thousands of muscle fibers. When you pull or sprain or strain a muscle, you are tearing some of the fibers of that muscle.
And when that happens, the rest of the muscle reflexively contracts, to prevent further tearing. This is the start of a trigger point.
There is so much information on static stretching out there, that it can be hard to know if it is good for you or not.
I am a big fan of static stretching.
The more I work with the human body and focus on getting muscles out of pain, and keeping them out of pain, the more important stretching becomes.
You may not know that you have a subscapularis or a serratus anterior, or care. But if you have shoulder pain, you may want to tune in and pay attention.
As anyone who reads my articles can attest, I am a big fan of vitamins and supplements.
I believe that when they are taken as designed, as a supplement to a healthy lifestyle, they have a positive effect on our health.
People get in trouble when they take vitamins and supplements as a replacement for a healthy lifestyle. I have heard the mindset of “I don’t have to exercise or watch what I eat since I take vitamins.” This couldn’t be farther from the truth.
If you’re like most of us, you hate going to the gym. You want to get fit, but joining a gym is too expensive, too inconvenient, or maybe you’re just the independent type.
No gym? No problem. I’m here to tell you that you don’t need fancy, expensive exercise equipment to get your body back into shape. All you need is to know how to work out properly, and which exercises are proper for your body. If you know what you are doing then you can perform more than enough exercises at home to get you into shape, and to keep you there.
The human body is an amazing machine.
It is a big pulley system that all works together. Everything is connected. I am frequently amazed at how complex a machine the human body is.
Just as the flap of a butterflies wings on one side of the world can cause a tsunami on the other side of the world, a small muscle imbalance in one area of the body can cause immense pain and discomfort in another area of the body.
This is very accurate with knee pain. Most knee pain involves an imbalance of the muscles in the hip, caused by muscle spasm. Whether that muscle spasm in the hip causes the knee pain, or is from compensation for the knee pain, can be hard to say.
Pain has become a much discussed and debated topic as of late within the health care communities. Pain used to be viewed as a side effect or symptom of a disease process. It was thought that once you fix, cure, or calm down the disease process, the pain will go away. Pain was looked at as a side effect.
Now research is showing that pain can become a separate disease process and not just a symptom of another disease. Research has been increasing in this topic since the Institute of Medicine released a report calling on academia, government and physician groups to develop a plan for treating and managing pain.
It seems that I spend most of my time in my practice trying to either convince patients to exercise, or to convince them to back off from exercise.
Most people don’t exercise enough. Many people come into my office with a health issue that’s been coming on for years, they haven’t done anything to manage it or help it out, and they want me to fix it in one treatment.
On the other end of the spectrum I get people in my office who exercise too much. Their bodies are in a state of chronic overuse which makes them much more injury prone. When a muscle is overused, it is tight, irritated and inflamed. A muscle in this state is primed for injury. When a muscle is in this state, it doesn’t take much to injure it.
Just like one calorie does not equal another calorie, losing 3,500 calories does not equal to losing a pound.
A calorie of broccoli is not the same as a calorie of potato chips. The calorie of broccoli is more nutritious; it has more vitamins and minerals and nutrients than the calorie of potato chips.
You can survive longer on broccoli than you can on potato chips.
It used to be thought that in order to lose a pound of fat, all you had to do was to cut out 3,500 calories from your diet. Conventional wisdom was that if you cut back 500 calories per day for 1 week you would lose a pound.
Turns out that is an extreme simplification of weight loss.
The iliopsoas is a pretty cool muscle.
It’s one of the most complex muscles in the body, and it is the only lower back and hip muscle to attach to the front of the spine.
In fact, the iliopsoas is actually two muscles in one: the psoas muscle and the iliacus muscle.
The psoas muscle attaches along the lumbar spine and the intervertebral discs then descends obliquely to attach at the upper inner thigh bone. The iliacus muscle attaches to the upper two-thirds of the iliac fossa then descends to join the psoas major tendon, with some of its fibers attaching directly to the femure near the lesser trochanter.
The primary function of both of these muscles is hip flexion. In other words, these muscles work to lift the knee and take your next step while walking.